Wellness With Erika 4 Week Workout Program Phase 1

Welcome to Wellness with Erika where you can get stronger in just 4 weeks! No guess work, just results! Tired of random workouts? Unsure of what to do at the gym/home? I offer a full 4-week training plan with 4 structured workouts per week with benefits you will feel and see. Each workout in 30-45 minutes, so easily fits into any schedule! What is included?

• A full 4-week training plan PDF
• Demos and tips for perfect from (if requested)
• Built in program tracking tool
• Suggested guide for cardio and ab exercises 
• Access to Erika who has over 10 years of experience on her fitness journey for questions

Start your strength journey today! In 4 weeks, you'll be stronger, more confident, and ready to take on bigger goals!