Wellness With Erika 4 Week Workout Program Phase 2

Welcome to Phase 2! The Wellness With Erika 4 Week Workout Program Phase 2 includes 6 workouts per week, featuring 4 days of lifting to build strength and muscle, complemented by 2 days of cardio to boost your endurance. This well-rounded plan is designed to help you push yourself safely and effectively toward your fitness goals.

Each workout in 30-45 minutes, so easily fits into any schedule! What is included?

• A full 4-week training plan PDF
• Demos and tips for perfect from (if requested)
• Built in program tracking tool
• Suggested guide for cardio and ab exercises 
• Access to Erika who has over 10 years of experience on her fitness journey for questions

Start your strength journey today!. In 4 weeks, you'll be stronger, more confident, and ready to take on bigger goals!